Are You Eating Enough Variety in Your Diet?

A simple diet assessment to try!
You can have a six-pack without living on chicken and rice and low fat foods. It is wise to cycle different types of foods in your diet so you don’t repeat the same meals day in and day out.

Write a list of all the different types of foods you have eaten this week.

Compare the variety; are there more than 12 foods on the list? Are there more than 20? When you get in the thirties and forties you are on the right track and probably eating a good broad range of foods.

Now write another list for processed foods and natural foods.

The quickest way to fat loss is eating natural and eliminating processed food. It’s not always about calories but about the quality of those calories and how much of those calories your body can digest. Protein and good fats are your best friends when it comes to getting a six-pack and staying lean. Stay away from processed foods high in sugar, regardless what it says on the label.
A simple diet assessment to try!