Is it for your health & happiness, family/partner or for your career?
The reasons behind your goal are probably more powerful than any tactic any coach can tell you. Why you may ask? I have found that people’s reasons for wanting to achieve fat loss goals normally involve feelings, other people, relationships or other meaningful importance to life.
This is dynamite for getting motivated, if those reasons won’t budge you to make a start nothing will. The message here is to find your reason and use it to your advantage!
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