How To Eat Yourself Thin
Eating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ridiculously low level and skipping meals isn’t the right way to lose weight.
Eating the right type of calories frequently is essential to weight loss programmes. The more calories you cut the more stress it is for your body. Did you know your body would eat itself if you didn’t feed it? All your hormones would become out of flux, fat-storing hormones would increase and the body would tell your thyroid to slow down, as a natural protective mechanism for the body to keep what little fuel it has to live on and survive.
The choices of foods are just as important as the amounts you eat. Time constraints and practicality can tempt many of us to live on processed junk food. So what is the best solution? Planning the next day’s meals in advance is the key, preparing the night before if necessary and using the convenience of food supplements in your daily diet if and when you need to. To help keep hunger at bay until meal times a meal replacement drink mid morning or mid afternoon is practical and achievable for just about anyone. That is just one way you could get nutrients your body needs and help keep the metabolism fire burning.
Caution needs to be applied to food supplements; many contain high amounts of sugars and artificial sweeteners. Choose one with low sugar contents. Only rely on food supplements when time doesn’t allow you to eat a solid meal, food is more thermogenic than liquid meals. Always favour a liquid meal over skipping a meal though as it is more likely to prevent you from heading over to the vending machine.
When planning meals careful selection is necessary with food quality and also with the amounts you eat. The ratio of protein, fat and carbohydrate per meal is dictated by your response to that meal afterwards. Unwanted side effect such as feeling tired, bloated or hungry should be recorded in a food log so adjustments can be made the next time you eat that meal. From there you will be able to modify the meal and keep fine-tuning it until you get a positive response and a sense what works best for your body. Everyone responds differently at a biochemical level to the same foods so it is important to discover what works best for you.
The key is to try and eat a wide selection of foods every week, eating the same meals day in day out can be boring and detrimental to your digestive system. The correct selection of foods that suits your body and passes on a good response after the meal is highly recommended.
How To Eat Yourself Thin
Wednesday, September 30, 2009
Saturday, September 26, 2009
More Exercise Tips To Get Perfect Pecs
How To Get Perfect Pecs
#1 Rotate exercises
Think of exercises a bit like your diet, the more variety the better. I once learnt in a lecture that a typical person eats no more than 12 different kinds of food in a typical week. Do you do the same with exercise selection by doing the same exercises week in and week out? If so, then it is time to shock your body by going for a response, this involves rotating your exercises frequently. Keep in mind that there are many alternatives to the standard exercises; although you are basically doing the same movement you can change the response by using different tools and methods. There are less chances of suffering from ‘overuse injuries’ if you regularly rotate your exercises.
A Diet For Perfect Pecs
#2 Do not rush but do not daydream either
How many people rush their reps? Have a look around the next time you’re in the gym; chances are they are lifting more weight than they are capable of lifting or practising sloppy manoeuvres because they haven’t been shown the proper way. Don’t get me wrong there is a place for fast reps in strength training programmes but they must be performed in a safe and correct way. Now take a note of how long people rest in-between sets, even if this is a woman that looks like she needs to lose weight; I can bet you that she is resting minutes before doing the next set. It surprises me how many people on weight loss and toning programmes do this, they are resting far too long. They are taking the same amount of rest needed to achieve a 3-5-rep max. In other words they are having the same rest as someone following a power lifting routine. To achieve more intensity in your workouts decrease the rest time between sets. It is normally the first variable I introduce in a programme to increase the overall intensity.
#3 Train hard and rest hard
Workouts should be intense and short; whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between exercises. Workouts should also be structured and have a purpose. Rest outside the gym is just as important as the workout in order to progress and reach your goal. Rushing around all day stressed will do you no good especially if you are training the same day. How can you train hard if your body hasn’t had the chance to rest from the last workout you did? For best results never allow your mind to be preoccupied full of stressful issues before a workout.
A Diet For Perfect Pecs
#4 Use tricks for a rapid response
There are many principles to use to make a workout more beneficial and generate quicker results. But how many people actually think of using them? Those that do probably overuse them and spoil the impact they can have. When response to a workout isn’t progressing as quick as it should then different principles like super sets, drop sets, pre-exhaust, negatives and rest-pause can make a massive difference to overall results.
How To Get Perfect Pecs
#1 Rotate exercises
Think of exercises a bit like your diet, the more variety the better. I once learnt in a lecture that a typical person eats no more than 12 different kinds of food in a typical week. Do you do the same with exercise selection by doing the same exercises week in and week out? If so, then it is time to shock your body by going for a response, this involves rotating your exercises frequently. Keep in mind that there are many alternatives to the standard exercises; although you are basically doing the same movement you can change the response by using different tools and methods. There are less chances of suffering from ‘overuse injuries’ if you regularly rotate your exercises.
A Diet For Perfect Pecs
#2 Do not rush but do not daydream either
How many people rush their reps? Have a look around the next time you’re in the gym; chances are they are lifting more weight than they are capable of lifting or practising sloppy manoeuvres because they haven’t been shown the proper way. Don’t get me wrong there is a place for fast reps in strength training programmes but they must be performed in a safe and correct way. Now take a note of how long people rest in-between sets, even if this is a woman that looks like she needs to lose weight; I can bet you that she is resting minutes before doing the next set. It surprises me how many people on weight loss and toning programmes do this, they are resting far too long. They are taking the same amount of rest needed to achieve a 3-5-rep max. In other words they are having the same rest as someone following a power lifting routine. To achieve more intensity in your workouts decrease the rest time between sets. It is normally the first variable I introduce in a programme to increase the overall intensity.
#3 Train hard and rest hard
Workouts should be intense and short; whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between exercises. Workouts should also be structured and have a purpose. Rest outside the gym is just as important as the workout in order to progress and reach your goal. Rushing around all day stressed will do you no good especially if you are training the same day. How can you train hard if your body hasn’t had the chance to rest from the last workout you did? For best results never allow your mind to be preoccupied full of stressful issues before a workout.
A Diet For Perfect Pecs
#4 Use tricks for a rapid response
There are many principles to use to make a workout more beneficial and generate quicker results. But how many people actually think of using them? Those that do probably overuse them and spoil the impact they can have. When response to a workout isn’t progressing as quick as it should then different principles like super sets, drop sets, pre-exhaust, negatives and rest-pause can make a massive difference to overall results.
How To Get Perfect Pecs
Thursday, September 24, 2009
Exercise Tips You Must Try If You Want To Transform Your Chest
How to Exercise to Get Rid of Man Boobs
Clocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously discovering the abs you have always wanted. You must try different approaches to get the best results. You are expecting too much if you think the same exercise routine will give you everything you want. It is important to modify and experiment with different exercise routines as you go along or you will never reach your goal.
Want Guaranteed Fat Loss on Your Chest? =>Click Here to Find Out More<=
Here are some of the best ways to stop your body adapting to what you are doing and keep progress running smoothly.
#1 Assess strengths and weaknesses
Before you start do you know which muscles are tight in your body and need stretching? Do you know if other muscles are compensating when you perform a movement because of a weakness in the chain? Do you know which exercises will make your posture or pain worse? How do you know you are doing the right exercises that are right for your body? These are just some of the questions that need answering before embarking on a regular exercise programme.
#2 Train intense but keep it real
This means training within your capabilities that allows a minimum of a good technique on everything you do. This mainly points to lifting a weight that is too heavy, doing part of the range of movement or doing more reps than you can manage resulting in quick and poorly performed reps. Good reps are real reps; you can either work the body part the exercise is designed for or take the stress away from the body part by performing a poor rep, it’s as simple as that.
#3 Include big movements in your workout
Multi joint exercises work more muscles and burn more calories than isolation exercises. Most pieces of gym equipment cater for working only one or two muscles at a time. Performing multi joint exercises like squats and bent over rows correctly have the best carry over effect that helps you in work, sports and many of life’s tasks.
#4 Use gravity
Have you noticed the physiques of gymnasts? You will never see overweight or out of shape gymnast, that’s because training against gravity is one of the best things you can do to look your best. The feedback I get from clients that do bodyweight exercises within their exercise routines report how challenging and how much effort they take to perform. Make sure to include gravity-based exercises in your exercise programme. You can start off basic by doing floor exercises and work up to more demanding exercises where you push or pull your bodyweight with your feet off the ground. Want Guaranteed Fat Loss on Your Chest? =>Click Here To Find Out More<=
How to Exercise to Get Rid of Man Boobs
Clocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously discovering the abs you have always wanted. You must try different approaches to get the best results. You are expecting too much if you think the same exercise routine will give you everything you want. It is important to modify and experiment with different exercise routines as you go along or you will never reach your goal.
Want Guaranteed Fat Loss on Your Chest? =>Click Here to Find Out More<=
Here are some of the best ways to stop your body adapting to what you are doing and keep progress running smoothly.
#1 Assess strengths and weaknesses
Before you start do you know which muscles are tight in your body and need stretching? Do you know if other muscles are compensating when you perform a movement because of a weakness in the chain? Do you know which exercises will make your posture or pain worse? How do you know you are doing the right exercises that are right for your body? These are just some of the questions that need answering before embarking on a regular exercise programme.
#2 Train intense but keep it real
This means training within your capabilities that allows a minimum of a good technique on everything you do. This mainly points to lifting a weight that is too heavy, doing part of the range of movement or doing more reps than you can manage resulting in quick and poorly performed reps. Good reps are real reps; you can either work the body part the exercise is designed for or take the stress away from the body part by performing a poor rep, it’s as simple as that.
#3 Include big movements in your workout
Multi joint exercises work more muscles and burn more calories than isolation exercises. Most pieces of gym equipment cater for working only one or two muscles at a time. Performing multi joint exercises like squats and bent over rows correctly have the best carry over effect that helps you in work, sports and many of life’s tasks.
#4 Use gravity
Have you noticed the physiques of gymnasts? You will never see overweight or out of shape gymnast, that’s because training against gravity is one of the best things you can do to look your best. The feedback I get from clients that do bodyweight exercises within their exercise routines report how challenging and how much effort they take to perform. Make sure to include gravity-based exercises in your exercise programme. You can start off basic by doing floor exercises and work up to more demanding exercises where you push or pull your bodyweight with your feet off the ground. Want Guaranteed Fat Loss on Your Chest? =>Click Here To Find Out More<=
How to Exercise to Get Rid of Man Boobs
Saturday, September 19, 2009
How To Have A Challenging Workout Using Light Dumbbells At Home
Exercises for Man Boobs
There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts.
Here are the rules:
#1 Choose isolation exercises
#2 Perform high repetitions
#3 Use a short rest between each set
Get the diet GUARANTEED to Get Rid Of Man Boobs.
If you have a pair of adjustable dumbbells, ones where you are able to make one heavy dumbbell from the two opt for single limb exercises to achieve more intensity when possible.
Example exercises using dumbbells:
Legs
Squats, progress to split squat or lunges. Advanced option is to squat, curl and overhead press or squat holding the dumbbells overhead.
Chest
Dumbbell Chest fly - with back on the floor.
Press ups – no weights required.
Get the diet GUARANTEED to Get Rid Of Man Boobs.
Back
Bent over rowing holding the body in static bent over position and bringing the dumbbells to the side of the chest.
Upright rowing – row the dumbbells as high as the collarbone.
Shoulders
Side raises followed by overhead pressing.
Bent over side raise.
Biceps
Curls and hammer curls.
Triceps
Triceps extension - with back on the floor.
Close grip press ups. No weights required.
Abs
Seated reverse wood chops.
Abdominal crunches holding the dumbbells with straight arms directly above the chest.
Repetition range:
Don’t be afraid to try anything up to 50 repetitions per exercise. Just because you are lifting light dumbbells doesn’t mean you can rush the set. Never sacrifice proper training technique no matter what the circumstances are. A strict training technique makes the targeted muscle group work harder and brings quicker results.
Recommended sets and rest:
If you choose to work on one exercise at a time and you are doing over 15 repetitions because of the light dumbbells it is recommended to rest no more than 60 seconds before you repeat the set. Depending on how difficult the next sets are will determine if you can afford to shave seconds from your rest time in between sets.
For best results at least 2-3 sets per exercises is required to create a training response.
An example legs, chest and abs workout using light dumbbells:
50 bodyweight squats
No rest and immediately followed by
25 dumbbell squats
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
25-50 Chest flies
No rest and immediately followed by
Press-ups to failure
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
Seated reverse wood chops – up to 30 each side
No rest and immediately followed by
Up to 30 abdominal crunches holding the dumbbells with straight arms directly above the chest
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
Get the diet GUARANTEED to Get Rid Of Man Boobs.
Exercises for Man Boobs
There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts.
Here are the rules:
#1 Choose isolation exercises
#2 Perform high repetitions
#3 Use a short rest between each set
Get the diet GUARANTEED to Get Rid Of Man Boobs.
If you have a pair of adjustable dumbbells, ones where you are able to make one heavy dumbbell from the two opt for single limb exercises to achieve more intensity when possible.
Example exercises using dumbbells:
Legs
Squats, progress to split squat or lunges. Advanced option is to squat, curl and overhead press or squat holding the dumbbells overhead.
Chest
Dumbbell Chest fly - with back on the floor.
Press ups – no weights required.
Get the diet GUARANTEED to Get Rid Of Man Boobs.
Back
Bent over rowing holding the body in static bent over position and bringing the dumbbells to the side of the chest.
Upright rowing – row the dumbbells as high as the collarbone.
Shoulders
Side raises followed by overhead pressing.
Bent over side raise.
Biceps
Curls and hammer curls.
Triceps
Triceps extension - with back on the floor.
Close grip press ups. No weights required.
Abs
Seated reverse wood chops.
Abdominal crunches holding the dumbbells with straight arms directly above the chest.
Repetition range:
Don’t be afraid to try anything up to 50 repetitions per exercise. Just because you are lifting light dumbbells doesn’t mean you can rush the set. Never sacrifice proper training technique no matter what the circumstances are. A strict training technique makes the targeted muscle group work harder and brings quicker results.
Recommended sets and rest:
If you choose to work on one exercise at a time and you are doing over 15 repetitions because of the light dumbbells it is recommended to rest no more than 60 seconds before you repeat the set. Depending on how difficult the next sets are will determine if you can afford to shave seconds from your rest time in between sets.
For best results at least 2-3 sets per exercises is required to create a training response.
An example legs, chest and abs workout using light dumbbells:
50 bodyweight squats
No rest and immediately followed by
25 dumbbell squats
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
25-50 Chest flies
No rest and immediately followed by
Press-ups to failure
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
Seated reverse wood chops – up to 30 each side
No rest and immediately followed by
Up to 30 abdominal crunches holding the dumbbells with straight arms directly above the chest
Up to 60 seconds rest and repeat until 2-4 rounds are completed.
Get the diet GUARANTEED to Get Rid Of Man Boobs.
Exercises for Man Boobs
Tuesday, September 15, 2009
10 Quick Breakfast Options For Fat Loss
Eat Yourself Thin
Eating breakfast is very important for fat loss goals and to help LOSE WEIGHT, FAT & INCHES because it helps break the fast and kick-starts the metabolism. Maintaining a healthy metabolism so it keeps running smoothly is essential for burning calories. Here is a rundown of my favourite recipes for a simple and quick breakfast. They contain friendly ingredients that work with your body and not against it. Note the absence of processed foods and sugar.
1. Smoothie- natural yoghurt with a scoop of vanilla whey protein powder, add hand full of any berries and a tablespoon of flaxseed oil or hand full of almonds. Blend with a little water.
2. Egg omelet served with raw spinach.
3. Cottage cheese served with blueberries.
4. Smoked salmon served with watercress, tomato and sliced cucumber.
5. Gluten free pancakes with ghee butter on top, served with blueberries and double cream.
6. Boiled eggs served with lightly steamed asparagus wrapped in ham.
7. Scrambled eggs served on wheat free toast.
8. Crab meat and shrimp mixed with sour cream and wrapped in an egg omelet. Serve with wheat free toast.
9. Duck liver pate served with wheat free toast and watercress.
10. Cold cuts of meat served with salad.
I used to eat the same boring breakfasts for years because I thought it was healthy for me but I didn’t know any better because the foods I was eating were all classed as health foods. I fell into the trap of eating grains, and then more grains until I was eating a massive bowl of porridge oats every morning just so I wouldn’t feel hungry soon after my breakfast.
I researched nutrition and how to LOSE WEIGHT, FAT & INCHES intensively and discovered that each individual burns calories at different speeds and our ability to digest different foods differs from person to person. That means you could eat the same diet as your twin and one of you could be overweight and feel rubbish whilst the other looks and feels a picture of health.
Most grains are difficult to digest for most of the population and consequences to this start an uphill battle for weight control. Imagine putting something in your body everyday that your digestive system is unable to digest properly. What do you think happens when you do this? What normally follows are stomach distension, wind, gas and an inability to digest other nutrients and a battle of the bulge.
Take my advice and try eating a breakfast away from the traditional commercial variety to see if it makes a difference to your waistline and the ability to LOSE WEIGHT, FAT & INCHES.
Eat Yourself Thin
Eating breakfast is very important for fat loss goals and to help LOSE WEIGHT, FAT & INCHES because it helps break the fast and kick-starts the metabolism. Maintaining a healthy metabolism so it keeps running smoothly is essential for burning calories. Here is a rundown of my favourite recipes for a simple and quick breakfast. They contain friendly ingredients that work with your body and not against it. Note the absence of processed foods and sugar.
1. Smoothie- natural yoghurt with a scoop of vanilla whey protein powder, add hand full of any berries and a tablespoon of flaxseed oil or hand full of almonds. Blend with a little water.
2. Egg omelet served with raw spinach.
3. Cottage cheese served with blueberries.
4. Smoked salmon served with watercress, tomato and sliced cucumber.
5. Gluten free pancakes with ghee butter on top, served with blueberries and double cream.
6. Boiled eggs served with lightly steamed asparagus wrapped in ham.
7. Scrambled eggs served on wheat free toast.
8. Crab meat and shrimp mixed with sour cream and wrapped in an egg omelet. Serve with wheat free toast.
9. Duck liver pate served with wheat free toast and watercress.
10. Cold cuts of meat served with salad.
I used to eat the same boring breakfasts for years because I thought it was healthy for me but I didn’t know any better because the foods I was eating were all classed as health foods. I fell into the trap of eating grains, and then more grains until I was eating a massive bowl of porridge oats every morning just so I wouldn’t feel hungry soon after my breakfast.
I researched nutrition and how to LOSE WEIGHT, FAT & INCHES intensively and discovered that each individual burns calories at different speeds and our ability to digest different foods differs from person to person. That means you could eat the same diet as your twin and one of you could be overweight and feel rubbish whilst the other looks and feels a picture of health.
Most grains are difficult to digest for most of the population and consequences to this start an uphill battle for weight control. Imagine putting something in your body everyday that your digestive system is unable to digest properly. What do you think happens when you do this? What normally follows are stomach distension, wind, gas and an inability to digest other nutrients and a battle of the bulge.
Take my advice and try eating a breakfast away from the traditional commercial variety to see if it makes a difference to your waistline and the ability to LOSE WEIGHT, FAT & INCHES.
Eat Yourself Thin
Friday, September 11, 2009
Why You Can’t Get A Six Pack With A Low Calorie Diet
The Quickest Way To Get A Six Pack & Get Rid Of Man Boobs
There are many reasons why low calorie diets will never work for long-term results but very few people ever get to know about them. A low calorie diet is probably the first thing that pops into the head of someone wanting to lose weight or tone up the abdominal area. For many people it can be frustrating to think how a low calorie diet could fail to lose weight and reduce fat. This is only because they haven’t had the opportunity to learn about the inner workings of the human body and how different foods can influence the ability to LOSE WEIGHT, REDUCE FAT & DROP INCHES.
Every time we eat something it has an effect on our metabolism, metabolism is the rate at which your body burns calories. The quicker your metabolism runs the more calories you burn. Eating regular meals increases metabolism and so does exercise. Some exercises are more beneficial than others for burning calories during and after the workout.
Skipping meals and restricting calories disrupts the metabolism and slows down the rate your body burns calories. This kind of lifestyle is destructive to fat loss goals and psychologically damages your relationship with food at all sorts of levels. It is essential to get a good balance of nutrients and let go of any fear you may have about eating certain foods because they are high in calories.
It is not just calories that make people fat it is the type of calories that matter. Counting calories won’t make any difference if your diet is made up of mostly processed foods, sugar, alcohol, caffeine and grains.
Your body is nature’s most ingenious design that has developed and adjusted itself for the sake of surviving through evolution. That is why when you begin to restrict calories it automatically assumes there is a famine coming and stores what little food you do eat into the fat cells. In other words the good news is if it didn’t do this we wouldn’t have survived for so long as a species but the bad news is it is at the expense of more and bigger fat cells. Following a diet with restricted calories will make it very difficult if not impossible to LOSE WEIGHT, REDUCE FAT & DROP INCHES from problem areas on your body.
Every time you imitate a famine you make it harder in the future to restore your normal metabolic rate. You are also more likely to develop sweet cravings because of the poor blood sugar management caused by the infrequent eating. You can quickly see how one thing leads to another and a viscous circle of yoyo dieting is inevitable. Every time you put your body through this ride you end up with more fat storing hormones.
To LOSE WEIGHT, REDUCE FAT & DROP INCHES permanently it is important to start looking at the type of calories you consume. Gone are the days of starving yourself in the hope of a quick fix solution. Everyone needs a good selection of essential fatty acids, organic vegetables, free-range meats and proteins in their diets. You need to move towards the opposite side of malnourishment and eat frequently to be on a fat loss winner. Never allow yourself to go hungry in between meals; eating a well balanced diet doesn’t qualify you to eat low calories. Doing that wouldn’t keep the metabolism running optimally to see fat loss.
The Quickest Way To Get A Six Pack & Get Rid Of Man Boobs
There are many reasons why low calorie diets will never work for long-term results but very few people ever get to know about them. A low calorie diet is probably the first thing that pops into the head of someone wanting to lose weight or tone up the abdominal area. For many people it can be frustrating to think how a low calorie diet could fail to lose weight and reduce fat. This is only because they haven’t had the opportunity to learn about the inner workings of the human body and how different foods can influence the ability to LOSE WEIGHT, REDUCE FAT & DROP INCHES.
Every time we eat something it has an effect on our metabolism, metabolism is the rate at which your body burns calories. The quicker your metabolism runs the more calories you burn. Eating regular meals increases metabolism and so does exercise. Some exercises are more beneficial than others for burning calories during and after the workout.
Skipping meals and restricting calories disrupts the metabolism and slows down the rate your body burns calories. This kind of lifestyle is destructive to fat loss goals and psychologically damages your relationship with food at all sorts of levels. It is essential to get a good balance of nutrients and let go of any fear you may have about eating certain foods because they are high in calories.
It is not just calories that make people fat it is the type of calories that matter. Counting calories won’t make any difference if your diet is made up of mostly processed foods, sugar, alcohol, caffeine and grains.
Your body is nature’s most ingenious design that has developed and adjusted itself for the sake of surviving through evolution. That is why when you begin to restrict calories it automatically assumes there is a famine coming and stores what little food you do eat into the fat cells. In other words the good news is if it didn’t do this we wouldn’t have survived for so long as a species but the bad news is it is at the expense of more and bigger fat cells. Following a diet with restricted calories will make it very difficult if not impossible to LOSE WEIGHT, REDUCE FAT & DROP INCHES from problem areas on your body.
Every time you imitate a famine you make it harder in the future to restore your normal metabolic rate. You are also more likely to develop sweet cravings because of the poor blood sugar management caused by the infrequent eating. You can quickly see how one thing leads to another and a viscous circle of yoyo dieting is inevitable. Every time you put your body through this ride you end up with more fat storing hormones.
To LOSE WEIGHT, REDUCE FAT & DROP INCHES permanently it is important to start looking at the type of calories you consume. Gone are the days of starving yourself in the hope of a quick fix solution. Everyone needs a good selection of essential fatty acids, organic vegetables, free-range meats and proteins in their diets. You need to move towards the opposite side of malnourishment and eat frequently to be on a fat loss winner. Never allow yourself to go hungry in between meals; eating a well balanced diet doesn’t qualify you to eat low calories. Doing that wouldn’t keep the metabolism running optimally to see fat loss.
The Quickest Way To Get A Six Pack & Get Rid Of Man Boobs
Monday, September 7, 2009
How to Get Perfect Abs
The Best Way To Train Abs
If you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the vulnerable into thinking there is a quick fix to achieving six pack abs. The quick fix solutions for perfect abs are to stop relying on gimmicks and begin to look at your own lifestyle habits.
GET RID OF MAN BOOBS==>CLICK HERE<==
Believe it or not doing abdominal exercises isn’t the quickest way to get a six-pack. As you read on you will discover it isn’t as straightforward as tiring yourself out doing tons of crunches. It is also worth noting that anyone can transform a flabby tummy into a set of toned abs as long as they follow certain actions.
The first step is to get a reality check on your lifestyle. If you wake tired and drink coffee all day then the first thing you need to do is go to bed earlier. A good nights sleep is one of the most beneficial things you can do for your health, it is often overlooked for achieving optimal physical condition and may be the missing link in getting the abs you desire. It is a necessity rather than an option to have a good night sleep; we release certain hormones for physical repair between 10pm and 2am and specific hormones for psychological repair between 2am and 6am. If you fail to refill your energy account every night with undisturbed sleep you greatly enhance the aging process and reduce your chances of being able to lose body fat.
GET RID OF MAN BOOBS==>CLICK HERE<==
Drinking adequate amounts of water ranks in number one position for nutritional importance for FAT LOSS & PERFECT ABS.
Drink mineral water everyday, drinking water in-between meals and at room temperature is the best way.
The next step then is to stop eating processed foods. The next time you pick up food in a packet look at the ingredients and see if you can pronounce the ingredients, if you can’t don’t let it inside your body. Processed foods contain artificial ingredients and additives that can make you toxic and give your digestive system a hard time. The last thing you need if you want low body fat levels.
Other foods to eliminate for perfect abs is sugar, wheat, alcohol and all caffeine. Once your diet if free from these kinds of foods then you can worry about exercise selection for your abs. The best exercises to get perfect abs are the ones that enable you to progress with levels of difficulty with either your bodyweight as resistance or resistance from some kind of exercise equipment.
For best results it is best to concentrate on only a few abdominal exercises in any one workout. Don’t make the mistake of spreading yourself out too thinly by doing too many exercises and only putting in half the effort.
The Best Way To Train Abs
If you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the vulnerable into thinking there is a quick fix to achieving six pack abs. The quick fix solutions for perfect abs are to stop relying on gimmicks and begin to look at your own lifestyle habits.
GET RID OF MAN BOOBS==>CLICK HERE<==
Believe it or not doing abdominal exercises isn’t the quickest way to get a six-pack. As you read on you will discover it isn’t as straightforward as tiring yourself out doing tons of crunches. It is also worth noting that anyone can transform a flabby tummy into a set of toned abs as long as they follow certain actions.
The first step is to get a reality check on your lifestyle. If you wake tired and drink coffee all day then the first thing you need to do is go to bed earlier. A good nights sleep is one of the most beneficial things you can do for your health, it is often overlooked for achieving optimal physical condition and may be the missing link in getting the abs you desire. It is a necessity rather than an option to have a good night sleep; we release certain hormones for physical repair between 10pm and 2am and specific hormones for psychological repair between 2am and 6am. If you fail to refill your energy account every night with undisturbed sleep you greatly enhance the aging process and reduce your chances of being able to lose body fat.
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Drinking adequate amounts of water ranks in number one position for nutritional importance for FAT LOSS & PERFECT ABS.
Drink mineral water everyday, drinking water in-between meals and at room temperature is the best way.
The next step then is to stop eating processed foods. The next time you pick up food in a packet look at the ingredients and see if you can pronounce the ingredients, if you can’t don’t let it inside your body. Processed foods contain artificial ingredients and additives that can make you toxic and give your digestive system a hard time. The last thing you need if you want low body fat levels.
Other foods to eliminate for perfect abs is sugar, wheat, alcohol and all caffeine. Once your diet if free from these kinds of foods then you can worry about exercise selection for your abs. The best exercises to get perfect abs are the ones that enable you to progress with levels of difficulty with either your bodyweight as resistance or resistance from some kind of exercise equipment.
For best results it is best to concentrate on only a few abdominal exercises in any one workout. Don’t make the mistake of spreading yourself out too thinly by doing too many exercises and only putting in half the effort.
The Best Way To Train Abs
Wednesday, September 2, 2009
Fat Burning Cardio Workout Myth
You can’t out train a bad diet
If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, rowing and other repetitive movements you see people doing on pieces of fancy looking gym equipment. I have years of experience witnessing the lack of results people achieve doing cardio workouts for fat loss goals. I also have dozens of opinions through research and personal experience to back it up.
Click Here to Discover What to Eat to Get Rid Of Man Boobs.
I have personally done cardio training in the past under strict conditions whilst keeping my calorie intake and non-cardio training frequency consistent. The cardio workouts I have tried and tested were training at 60% of my maximum heart rate, training at 80% of my maximum heart rate and interval training. All the cardio workouts lasted for at least 20 minutes. I need to emphasise that I gave each type of workout a chance by giving them ample time by doing them for months at a time rather than for weeks. I did this to see if I got any sort of response and waited to see if my body fat levels or body weight would change but it never did. In other words I spent years wasting my time and effort on different kinds of cardiovascular workouts when all I needed was strength training and quality nutrition rather than focus on calories and miles.
What does this tell you about cardio training for your goals? If someone with a calorie controlled and healthy diet exercising six times a week can’t achieve any kind of results with cardio workouts how do you think you will do?
Just to prove I was working hard enough all the cardio workouts I did always made me sweat giving me a false sense of security that something positive was happening to me. The interval training workouts were extremely challenging and always leaved me in a state of heavy and out of controlled breathing halfway through the workout till the end. But unfortunately for me I never saw any results for all the hard work I was putting in.
You have to ask yourself where the cardio myth originated and who perpetuated it. Cardio training is actually out of date science, it works to a degree in theory but when you study it carefully it is only marginally successful for weight and fat loss and for many of us can have a reverse effect on body fat levels.
Health clubs and gyms have helped to add fuel to the cardio myth for years and even decades. When you walk into any gym in the world all you will see are rows and rows of cardio training equipment neatly presented. These are there for the clubs benefit and not yours. They give an image that the gym has an answer to your goals and all you have to do is use them. If all they had were dumbbells, Swiss balls and other functional equipment on the gym floor no one would want to join the gym because they wouldn’t have a clue what to do with them. It is in the gyms best interest to encourage its members to use the cardio equipment because they are easy to use and they can spend as little time as possible on customer service. This works a treat for keeping gyms and health clubs overheads down with staffing and makes their job a lot easier. But it also has an advantage on a psychological level too, gyms know if their members spend their visit using cardio equipment they will feel like they have done something strenuous just like I used to feel after a cardio workout.
Click Here to Discover What to Eat to Get Rid Of Man Boobs.
Maybe the fitness industry ended up like this because of pressure from the equipment manufacturers. The manufacturers could be behind the biggest fat loss myth in history. To name just a few different pieces of cardio kit like the treadmills, bikes and stairmaster they all have one thing in common, they all have moving parts and eventually need replacements giving the manufactures recurring revenue. The recurring revenue from barbells, weight plates and functional equipment is much more infrequent then that of cardio equipment. New and updated models of cardio equipment are released every year and the once new treadmill with the TV screen can very quickly look outdated a bit like used cars. No up and coming gym wants to show a potential member around their facilities with old-fashioned looking cardio equipment or equipment showing a lot of wear and tear. They want the latest brand new hi tech designs to give the impression they are more modern and more effective than their rivals.
I hope you can now see how this vicious circle will be hard to break and how the cardio myth gets perpetuated in the industry. In part 2 of this article I will compare the effectiveness of cardio training versus strength training for weight and fat loss goals. Click Here to Discover What to Eat to Get Rid Of Man Boobs.
You can’t out train a bad diet
If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, rowing and other repetitive movements you see people doing on pieces of fancy looking gym equipment. I have years of experience witnessing the lack of results people achieve doing cardio workouts for fat loss goals. I also have dozens of opinions through research and personal experience to back it up.
Click Here to Discover What to Eat to Get Rid Of Man Boobs.
I have personally done cardio training in the past under strict conditions whilst keeping my calorie intake and non-cardio training frequency consistent. The cardio workouts I have tried and tested were training at 60% of my maximum heart rate, training at 80% of my maximum heart rate and interval training. All the cardio workouts lasted for at least 20 minutes. I need to emphasise that I gave each type of workout a chance by giving them ample time by doing them for months at a time rather than for weeks. I did this to see if I got any sort of response and waited to see if my body fat levels or body weight would change but it never did. In other words I spent years wasting my time and effort on different kinds of cardiovascular workouts when all I needed was strength training and quality nutrition rather than focus on calories and miles.
What does this tell you about cardio training for your goals? If someone with a calorie controlled and healthy diet exercising six times a week can’t achieve any kind of results with cardio workouts how do you think you will do?
Just to prove I was working hard enough all the cardio workouts I did always made me sweat giving me a false sense of security that something positive was happening to me. The interval training workouts were extremely challenging and always leaved me in a state of heavy and out of controlled breathing halfway through the workout till the end. But unfortunately for me I never saw any results for all the hard work I was putting in.
You have to ask yourself where the cardio myth originated and who perpetuated it. Cardio training is actually out of date science, it works to a degree in theory but when you study it carefully it is only marginally successful for weight and fat loss and for many of us can have a reverse effect on body fat levels.
Health clubs and gyms have helped to add fuel to the cardio myth for years and even decades. When you walk into any gym in the world all you will see are rows and rows of cardio training equipment neatly presented. These are there for the clubs benefit and not yours. They give an image that the gym has an answer to your goals and all you have to do is use them. If all they had were dumbbells, Swiss balls and other functional equipment on the gym floor no one would want to join the gym because they wouldn’t have a clue what to do with them. It is in the gyms best interest to encourage its members to use the cardio equipment because they are easy to use and they can spend as little time as possible on customer service. This works a treat for keeping gyms and health clubs overheads down with staffing and makes their job a lot easier. But it also has an advantage on a psychological level too, gyms know if their members spend their visit using cardio equipment they will feel like they have done something strenuous just like I used to feel after a cardio workout.
Click Here to Discover What to Eat to Get Rid Of Man Boobs.
Maybe the fitness industry ended up like this because of pressure from the equipment manufacturers. The manufacturers could be behind the biggest fat loss myth in history. To name just a few different pieces of cardio kit like the treadmills, bikes and stairmaster they all have one thing in common, they all have moving parts and eventually need replacements giving the manufactures recurring revenue. The recurring revenue from barbells, weight plates and functional equipment is much more infrequent then that of cardio equipment. New and updated models of cardio equipment are released every year and the once new treadmill with the TV screen can very quickly look outdated a bit like used cars. No up and coming gym wants to show a potential member around their facilities with old-fashioned looking cardio equipment or equipment showing a lot of wear and tear. They want the latest brand new hi tech designs to give the impression they are more modern and more effective than their rivals.
I hope you can now see how this vicious circle will be hard to break and how the cardio myth gets perpetuated in the industry. In part 2 of this article I will compare the effectiveness of cardio training versus strength training for weight and fat loss goals. Click Here to Discover What to Eat to Get Rid Of Man Boobs.
You can’t out train a bad diet
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