How To Work Out How Much Weight To Lose To Get Rid Of Man Boobs

How Much Weight You Will Need To Lose To Be Ripped

There will come a time when an individual wishes to be leaner with a six-pack and RIPPED PECS.

Let me explain why it is necessary to lose weight if you want to GET RID OF MAN BOOBS. Hypothetically speaking lets say you are a 200-pound male and want to get rid of your man boobs. You have no idea what your body fat percentage is but you carry some fat around your chest area hence the man boobs. If you pinch the fat on the side of your chest between the nipple and armpit with your thumb and index finger you will either be able to grab a thin layer of fat between your fingers or a thick layer.

Hypothetically speaking one more time lets say you know your body fat percentage and have a reading of 20 percent. That will work out you having 40 pounds of body fat on your body. That means you have a lean body mass weight of 160 pounds. To be able to see your chest muscles you will need to get your body fat percentage in to the single figure territory. So in this case that would mean a drop of at least 22 pounds of body weight. That would take you to a new body weight of 178 pounds with a lean waist and awesome looking pecs.

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How Much Weight You Will Need To Lose To Be Ripped